Please contact our office prior to booking IF:

You have been in a Motor Vehicle or Work related accident, or

You have a new insurance provider (additional time may be required to process your new benefits), or

You have not seen a chiropractor in more than 3 months, or

You are a new patient, and would like to use your insurance to pay for a massage appointment.

It was specifically Dr. Cooper Adams’ personal experience in treating his own lower back injury that led him to pursue a career in chiropractic care. As an athlete, he understands what it’s like to be injured and knows what it takes to help you recover stronger than before. He started out in athletic training and rehabilitation at Hastings College, where he earned his Bachelor’s degree in Biopsychology. Dr. Adams was a part of the college baseball team and college golf team while at Hastings College. He then pursued both a Masters of Science in Sports Medicine and Doctor of Chiropractic from the University of Western States in Portland, OR.

He brings both his clinical and personal experience in sports medicine and rehabilitation to provide the highest level of care for every patient he sees. He has a passion for keeping people active and making sure that they are on track to reach their personal goals. Whether it’s getting back the sport you love, being able to keep up with your children, or simply getting through the workweek pain-free, Dr. Adams will be by your side along the way. Dr. Adams stays up to date with the most recent scientific literature and treatment techniques to optimize your care. Dr. Adams has extensive training and is certified in Active Release Technique (ART). His training also includes experience with Neurodynamics (treatment technique for nerve-related symptoms), McKenzie Diagnostic Technique(treatment technique for disc-related pain), the Stuart McGill Method, Dynamic Neuromuscular Systems (DNS), and STECCO Fascial Manipulation.

A native of Eagle, Colorado, Dr. Adams now lives in Portland, OR with his wife, Chloe. When Dr. Adams isn’t treating patients, he enjoys spending his time outdoors trail running, hiking, playing golf, rock climbing, snowboarding, fishing, camping, and throwing the ball for his dog, Harper.

It was specifically Dr. Cooper Adams’ personal experience in treating his own lower back injury t... Read More

For two decades, Sukho has supported clients in navigating pain and finding space and movement in their bodies. In the last ten years of clinical practice, Sukho has been a part of thousands of treatments, focusing on the most common conditions, such as back pain, shoulder and knee pain, and various common day-to-day conditions. He has also had the opportunity to collaborate on rare and complex cases. This has contributed to a refined touch that blends intuition with clinical precision. Sukho will provide you a custom-tailor treatment to your needs today. You will leave feeling more mobile, with more space to move and decreased tension and pain.

modalities often incorporated in treatment:

Myofascial release, deep tissue Swedish Instrument assisted soft tissue manipulation (ISTAM)

Sukho believes movement is a vital component to a healthy and fulfilling life. When he is not encouraging his clients in their own wellness journeys, Sukho enjoys playing with his son and daughter, running, cycling, and Crossfit.

For two decades, Sukho has supported clients in navigating pain and finding space and movement in... Read More

Dr. Jessi Gradin is has called Oregon home for many years. She loves sports, mountain biking with her husband Ty, playing soccer in the park and walks with their 10 year old golden retriever, Layla. A cum laude graduate of the University of Western States, she is enthusiastic about chiropractic practice, and particularly enjoys integrating the patient’s goals for recovery or lifestyle enhancement into their overall treatment plan.

As a mother of two young boys she has experienced the relief chiropractic care during pregnancy provides. She is very passionate about working with patients during their perinatal period to help reduce pain and maintain/rebuild strength. Dr. Gradin has taken courses in the Webster method; the gold standard for treating pregnant patients.

Dr. Gradin has extensive training in Active Release Technique (ART). Her training also includes: McKenzie and Activator methods, K-Tape, Graston, cupping and Neurodynamics. She feels passionate about the combined benefit of chiropractic adjustments with soft tissue work and rehabilitation exercises for treatment of pain and joint injuries.

Dr. Gradin completed her chiropractic residency at Hosmer Chiropractic Health under the guidance of Drs. Joyce McClure and Phil DeVasto. Many of Dr. McClure’s patients met with and transferred care to her during this time. Dr. Gradin looks forward to getting to know each of you and working together towards achieving your goals.

Dr. Jessi Gradin is has called Oregon home for many years. She loves sports, mountain biking with... Read More

Dr. Hosmer is currently not accepting new patients. If you are seeking to establish care at our clinic, please schedule a new patient appointment with another provider.

Dr. Seth Hosmer earned his B.A. cum laude from Oberlin College and his Doctorate cum laude from the University of Western States. He is highly regarded in the Portland area as a leading Chiropractor working with a wide range of conditions and patients. Dr. Hosmer is certified in Active Release Technique (ART), which is regarded as one of the most complete and effective treatment techniques for soft-tissue injuries. He was also invited to be an instructor for ART classes in 2014. Dr. Hosmer serves as adjunct faculty for both the University of Western States, as well as Palmer Chiropractic College, bringing students in to his clinic to give them real world experience.

Dr. Hosmer has extensive experience with sports, sports injuries, and the challenges of being a competitive athlete. He has been racing bicycles and competing in Triathlon for over 17 years, and sponsors several local teams including Hosmer Chiropractic Health/RPM Mortgage Cycling Team and the Olympia Cycling Team. He has won numerous State and Regional Championships and has raced nearly every discipline including Road, Track, ‘Cross, and Mountain Bikes. He is the current hour record holder at the Alpenrose Velodrome.

Dr. Hosmer has also participated in numerous sports over the years including Nordic Skiing, Snowshoeing, Downhill Skiing, Snowboarding, and Ice Hockey. He is also currently active with cycling, trail running, functional strength training, kettlebells, and Yoga. His diverse experience with sports and sports injuries gives him first-hand knowledge of what specific treatment it takes to return to your sport, along with techniques for minimizing the likelihood of re-injury.

A native of New Hampshire, Dr. Hosmer moved to Oregon in 2004, and lives in Portland with his wife Danielle, and sons Max and Ben.

Dr. Hosmer is currently not accepting new patients. If you are seeking to establish care at our c... Read More

Originally from Oahu Hawaii, competitive road cycling brought David to Portland, Oregon in 2009. This sparked his interest in a sports and movement oriented career.

David graduated from the Boulder College of Massage Therapy in 2013 and is actively licensed in Colorado and Oregon.

Utilizing a variety of techniques ranging from myofascial release, deep tissue, sports massage (pre/post event) and trigger point therapy, David creates a customized treatment for patient’s specific needs. David’s bodywork can best be described as rehabilitative and goal oriented to help restore the bodies natural mobility and balance.

In David’s free time you can find him training or teaching Jiu Jitsu with his closest friends exploring the art of movement, timing and balance.

Originally from Oahu Hawaii, competitive road cycling brought David to Portland, Oregon in 2009. ... Read More

Kristen is a graduate of East-West College of the Healing Arts, and a Licensed Massage Therapist. She is an East Coast transplant, and loves being a part of the Portland community! Kristen specializes in trauma informed care, with a medical/therapeutic style. As an Army veteran, she is experienced in working with people coping with trauma, PTSD and anxiety. Her goal is to make everyone feel like they are the most important person in the world while they are on her table! She uses multiple techniques to bring about physical healing in the musculature, from gentle work to deep tissue release. Kristen believes that good communication is the foundation for successful healing, and works closely with clients to discover the source of any pain or discomfort. Massage has given her a way to help others cope with their experiences in a safe, inclusive, understanding environment.

When Kristen isn’t working or thinking about massage, she spends her time with family and friends. She loves to hike in the surrounding areas, visit the ocean, and travel any chance she can. She has three amazing (adult) children, and is blessed to have massage as her calling. She loves having the best job in the world!

Kristen is a graduate of East-West College of the Healing Arts, and a Licensed Massage Therapist.... Read More

Dr. Charlene McMeeken grew up in a small town of northern British Columbia where she developed a love of the outdoors through hiking, camping and snowboarding, and played every sport she could, including soccer, volleyball, basketball, and wrestling. During her teens, she received a handful of injuries but living in such a rural location there were no chiropractors or physical therapists around to help in her recovery so she began to try and learn how to help herself get back to sports. She went on to pursued a Bachelor’s degree in Kinesiology from the University of Calgary, during this time she had the opportunity to perform practicum training in multiple physical therapy and chiropractic clinics, and time working with many strength and conditioning coaches, all of which reinforced her desire to help people recover from different type of musculoskeletal complaints. While finishing her kinesiology degree, Dr. McMeeken worked as a team trainer for the Calgary Buffaloes Hockey Association for three years, through which she was able travel across British Columbia, Alberta and Saskatchewan, providing medical care and managing return to play care for hockey players of a variety of ages.

She completed her graduate studies at the University of Western States in Portland, Oregon, where she graduated cum laude with a Doctorate of Chiropractic and her Master’s of Science in Sports Medicine. Upon graduating she went to work in Seattle, WA, where she had the opportunity to work in a rehab focused clinic which allowed her to provide patients with the tools to return to their sport, work, and hobbies by using stability training and weight lifting techniques in a safe and controlled manner. Dr. McMeeken has continued to develop her clinical skills and her education with training in Active Release Technique (ART), Motion Palpation Institute, and Hawkgrips IASTM. Dr. McMeeken likes to keep up to date on current scientific literature and utilizes her sports medicine training to help all of her patients return to their favorite sports and activities. She likes to emphasize the importance of a healthy and active lifestyle for long-term health, and works with her patients to find the best pathway for them to reach their goals.

Outside of the clinic, Dr. McMeeken enjoys spending her time outdoors hiking, trailing running or snowshoeing with her rescue dog Daisy. She also enjoys travelling, strength training and finishing it off with tasting some of the wonderful wines the Pacific Northwest has to offer.

Dr. Charlene McMeeken grew up in a small town of northern British Columbia where she developed a ... Read More

Tessa has been practicing Massage Therapy since 2011. Her approach to the body is unique in the fact that she focuses on the individual needs of each client. Her goals with each client are to help them rebalance and learn how their body works and functions. She uses a variety of techniques to treat that include unwinding, deep tissue, trigger point therapy, PNF Therapy, prenatal and postnatal, sports injuries, motor vehicle accidents, and so much more.

When she is not working with patients she loves to spend time outdoors camping, hiking, swimming and playing with her dogs.

Tessa has been practicing Massage Therapy since 2011. Her approach to the body is unique in the f... Read More

Growing up in beautiful, sunny Colorado, Dr. Sydney Rowan discovered her love for the outdoors at a young age. She grew up participating in competitive volleyball and swimming, and has since maintained a passion for health and wellness. Sydney attended the University of Colorado at Boulder where she earned a bachelor’s degree in Molecular, Cellular, and Developmental Biology with a pre-medical emphasis.

After moving to Portland in 2016, she discovered the world of chiropractic, and she knew instantly that this was the career she was meant for. She graduated from the University of Western States summa cum laude in 2019 with a Doctorate of Chiropractic and Masters in Sports Medicine.

While obtaining her chiropractic degree, she furthered her education with outside courses and certifications in Active Release Technique (ART), McKenzie Diagnostic Technique (MDT), Dynamic Neuromuscular Stabilization (DNS), and Motion Palpation Institute (MPI). Throughout her clinical and educational experience, she developed a focus on rehab based chiropractic care in order to educate her patients and give them the tools they need in order to accomplish their goals.

In her free time, Dr. Rowan enjoys exploring the trails of Forest Park with her chocolate lab, Oliver, hiking, and discovering all that Portland and the surrounding area has to offer!

Growing up in beautiful, sunny Colorado, Dr. Sydney Rowan discovered her love for the outdoors at... Read More

Stacey has been a massage therapist for just over 3 years and considers herself to be very lucky to love her work! She recently moved back to Portland from the heat of Las Vegas and is super happy to be back in the green! Stacey received her training from the Nevada School of Massage Therapy in Las Vegas. It was a very broad program and included training in a wide variety of modalities. Prior to massage therapy, Stacey worked in the medical field so transitioning to a chiropractic clinic when she moved back to Portland seemed like an easy choice. Trigger point release is her favorite modality. “If you’ve got the knots, I’ve got the solution!”

Stacey has been a massage therapist for just over 3 years and considers herself to be very lucky ... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book